3 mile warm up
i ran the chocolate milk mile in 5:33
coach kept going and so we did 5 laps and 5 drinks. Then he did another. and so we did another. until we had gone 10 laps. josh threw up at 7 or so and i went the longest without puking! I still havent and this is an hour or so later. good times
greatful for: irongut
Song: Learning To Fly // Pink Floyd
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