DONT TREAD ON ME

Week starting Feb 21, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSheriffwoody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,United States

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

8th Grade PR's

1600- 6:30ish

800- 2:40

Freshman PR's

5k- 20:08

3200- 12:31

1600- 5:09

Sophomore PR's

5k- 17:42

1600- 4:55

800- 2:06

400- 0:56

Junior PR's

5k 16:32

3 mile- 16:09

1600- 4:45

3200- 10:26

Short-Term Running Goals:

Varsity

XC & Track State Champs 2015-16

Don't miss Morning Practice 

Break 16:00  15:45 in 5k 

Break 4:30 in Mile

Long-Term Running Goals:

Keep running as long as I live

Win State Multiple Times

Run in College?

Run Ultramarathons

Personal:

I used to play Football/Basketball but I started running and never looked back. Desert Hills XC.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi N1 (red) Lifetime Miles: 406.50
Pearl Izumi Lifetime Miles: 512.50
Saucony Virrata Lifetime Miles: 160.00
Fila SkeleToes Lifetime Miles: 83.00
Brooks Cascadia Lifetime Miles: 168.35
Vibram Fivefinger Lifetime Miles: 48.00
Nike Mutumbo 5 Lifetime Miles: 74.00
Asics Spikes Lifetime Miles: 40.20
Asics Super-Gel J33's Lifetime Miles: 337.30
Saucony Virrata Blue Lifetime Miles: 25.50
2nd Saucony Virrata Blue Lifetime Miles: 221.50
Saucony Virrata Red Lifetime Miles: 250.00
Virrata 2 Lifetime Miles: 332.25
Orange Virrata 2 Lifetime Miles: 310.50
Boston Kineta Lifetime Miles: 259.50
Brooks Pure Grit Lifetime Miles: 309.80
New Balance 101 Lifetime Miles: 348.25
Luna Leadville Lifetime Miles: 369.00
Barefoot Lifetime Miles: 10.00
2nd New Balance 101 Lifetime Miles: 321.50
3rd New Balance 101 Lifetime Miles: 352.20
Total Distance
45.70
3rd New Balance 101 Miles: 45.70
Weight: 0.00
Total Distance
8.00

8 on the strip sages bday

im back from the south

3rd New Balance 101 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
12.00

3 miles in the morning with coach and sage

2 in 4th period because im mapping the Flag Run im in charge of this year.

2 mile warm up/ 4, 8, 12, 12, 8, 4/ 1 mile cooldown

w8ts

greatful to be: back at it

Song; Gravity Rides Everything // Modest Mouse

3rd New Balance 101 Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 this morning. I love running longer in the morning!

Greatful for; Pep Band through the years. Its all over now... another senior moment

Song: Save Me From Myself // Franz Ferdinand-Sparks

3rd New Balance 101 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.00

2 mile warm up

12x400m, I did 6 with coach, matthew, lil ginge and gibby; and 6 with jaiden sage and josh

I hit the respective 1:15's and 1:10's 

Greatful for: sages water bottle

Song(s): Sweet Emotion // Aerosmith

 Boys Dont Cry // the Cure

Soon, My Friend // M83

3rd New Balance 101 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
12.70

woke up at my campsite behind dixie rock

drove to santa clara and ran suicidal tendencies

aerated

went mini golfing

greatful for: my ability to beat sage in mini golf

song: Rock & Roll // Vevlet Underground

3rd New Balance 101 Miles: 12.70
Weight: 0.00
Add Comment
Total Distance
45.70
3rd New Balance 101 Miles: 45.70
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: