| Location: St. George,UT,United States Member Since: Jan 02, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 8th Grade PR's
1600- 6:30ish
800- 2:40
Freshman PR's
5k- 20:08
3200- 12:31
1600- 5:09
Sophomore PR's
5k- 17:42
1600- 4:55
800- 2:06
400- 0:56
Junior PR's
5k 16:32
3 mile- 16:09
1600- 4:45
3200- 10:26 Short-Term Running Goals: Varsity
XC & Track State Champs 2015-16
Don't miss Morning Practice
Break 16:00 15:45 in 5k
Break 4:30 in Mile Long-Term Running Goals: Keep running as long as I live
Win State Multiple Times
Run in College?
Run Ultramarathons Personal: I used to play Football/Basketball but I started running and never looked back. Desert Hills XC. Favorite Blogs: |
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| 2nd New Balance 101 Miles: 142.00 | Brooks Pure Grit Miles: 5.00 | Luna Leadville Miles: 11.00 |
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| | 6 tough miles out to airport hill
I have been on the TEAM longer than anyone else as of today. (Besides coach and coach Powell)
Greatful for: the time I had with the bros for the last few years
Song: I Summon You // Spoon
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| 2nd New Balance 101 Miles: 6.00 |
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| | rain cold 5 miles around Webb Hill
Greatful for: Spencer Ford
Song; The Ballad of Mousior Valentine // Spoon
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| 2nd New Balance 101 Miles: 5.00 |
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| | 6 miles past the spectrum
greatful for; the couple of friends that didnt quit track. so sage.
song; 505 // Arctic Monkeys
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| 2nd New Balance 101 Miles: 6.00 |
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| | 7 miles out to the eternal pit its full of melted vinyls
greatful for: all the birds migrating
song: Feathers // Animal Coast
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| 2nd New Balance 101 Miles: 7.00 |
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| | 4 muddy miles past the farm
Almost done with Lost In Heaven
Gf: it got warm enough to take off my shirt. It's been a long time.
Song: rods and cones // the blue man group
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| 2nd New Balance 101 Miles: 4.00 |
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| | 3 around to Ben Powells house and back
Song: I Would Do Anything For You // Foster The People
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| 2nd New Balance 101 Miles: 6.00 |
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| | went east of little black mountain. beautiful day.
Greatful for: the possibily of 14+ mile days!
Song: It Doesn't Matter // Depeche Mode
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| 2nd New Balance 101 Miles: 8.00 |
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| | We did the Cosby and I feel assaulted. haha not really. I felt I tapped into that next level if only I can do this in races this year. I was right behind Spencer, Rex and Bryson.
Greatful for: Brock willing to try out for the national anthem with me. rock on.
Song: Rococo // Arcade Fire
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| 2nd New Balance 101 Miles: 6.00 |
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| | 3 chilly miles
4 on spectrum
8x100m strides
weights
greatful: ill be in the yearbook for drumming
song: Kill Your Heros // AWOLNATION
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| 2nd New Balance 101 Miles: 7.00 |
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| | MR
8x200m up Mcphie pass from the altar to the telephone pole. Stayed right up there with Sage and was number 2-3 each time.
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| 2nd New Balance 101 Miles: 8.00 |
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| | 8 miles on zen trail
moved boulders with my dad
quads are done
greatfulfor: MLK jr.
Song: Nyctophilia // Animal Coast
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| 2nd New Balance 101 Miles: 8.00 |
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| | 3 in the morning
Warner fire road: 3 out, 18 tempo back. I felt good but it was chilly and rainy. I finished on the other side of the underpass as the other guys but I stayed really close to them for most of it.
Greatful for: graphics because now I can make animal coast t shirts
Song: Megalithic Symphony: AWOLNATION
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| 2nd New Balance 101 Miles: 10.00 |
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| | 3 am
8 pm out to little black mountain
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| 2nd New Balance 101 Miles: 11.00 |
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| | 3 am
fartlek at BHNP
:15, :30, :45, 1, 2, 2:30, 2, 1, :45, :30, :15
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| 2nd New Balance 101 Miles: 11.00 |
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| | We ran straight up utah hill. Me, Bryson, Kasey and Sage. We saw some wild stallions and I split my hand open but that didnt stop me from dancing my little heart out at Jr. Prom. Good times man.
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| Brooks Pure Grit Miles: 5.00 |
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| | McGruffs revenge. 12x200m I was anywhere is 4-7th guy. Felt weak in the quads. 4x200 progressions on the track. Weights. We got EXPOSED.
Greatful for: Animal Coast T-Shirts!
Song: What If // Coldplay (Also good book that Mr. Fawson has)
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| 2nd New Balance 101 Miles: 7.00 |
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| | 3 miles and tanner showed up so that was fun.
7 miles in the boneyard in sandals felt great, and each mile sage and I changed topics
mile 1: Pros/Cons of Capitalism
mile 2: Pros/Cons of Communism
mile 3: Gun Control
mile 4: Gay Flag v. Conferderate Flag
mile 5: Privite Corperations Rights
mile 6: Climate Change
mile 7: Repercussions of Human Development
Greatful for: a land where I can roast sage freely.
Song: Private Life // Oingo Boingo
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| Luna Leadville Miles: 7.00 | 2nd New Balance 101 Miles: 3.00 |
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| | 18 minute tempo in Warner
*I stayed up until 4 in the morning this night just thinking about life and stuff eh...
Song: Stockholm Syndrome // Muse hahaah
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| 2nd New Balance 101 Miles: 7.00 |
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| | 4 easy
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| Luna Leadville Miles: 4.00 |
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| | So weird not having brock with me all the time as he is in Disneyland.
We did Webb Hill 4x800m. I couldnt stick with Rex, Sage, Bryson and Matthacher but I was 5th every time. Good Talks with the bros.
Yoga for the first time. Some weird stuff man. Its like weights and streching at the same time.
Greatful for: Chocolate Milk
Song: Silvia // Miike Snow
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| 2nd New Balance 101 Miles: 8.00 |
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| | 14 mills on the trills. we went on Navajo Dr. and turned left towards the gorge. Super pretty and cool and difficult.
Landscaped rocks with my dad.
Played pickleball with Sarah Milne.
Went back to my house and played music with HU and aubrey and madi and Sarah.
long day.
Greatful for: Sarah
Song: These Girls // Sticky Fingers
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| 2nd New Balance 101 Miles: 14.00 |
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| 2nd New Balance 101 Miles: 142.00 | Brooks Pure Grit Miles: 5.00 | Luna Leadville Miles: 11.00 |
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