DONT TREAD ON ME

Had a good night run with Tanner Scott and Joe. Kept it pretty flat. 

8x100s. Caden and I were late to the 100s because of the "cherry blossom" chicken at school lunch. Let's just say those cherries blossomed. 

I am experiencing some pain 'neath the bootnicks probably need more water, even though it's kindof chilly outside.  It was nice to do plyometrics again. Easier than tabatta. 

Awesome trail to the Lonley mountain. Lot of lord of the rings reinactments. The way back was really slow but like coach said I have to think of 5 positive comments for each negative one so I'll keep my mouth shut. 

2 mile warm up. Vo2 the Max. Finished with 10 laps and right behind Scotty. 2 mile cool down hid golfball. 

Started off at about 9 min pace but worked down to 6 min mile. It was a beautiful run, I felt great and it was a breeze ( minus digging a pickup out of the sand).

2 mile warm up. 15 min Tempo Run, 6:05 mi pace with Scotty but we went 6:02. 2 mile cooldown and then core with cap'n Banejamin. I felt great. 

Trail run with road shoes is a bad idea but i needed to get them broken in.

*I WILL BREAK YOU*

2 mile warm up. Spring is here and the shirts came off. We had a tabatta type workout to the sounds of AC/DC. I felt great in my new virratas.

Caden, Joe, Sage and I had an awesome adventure to The Lonley Mountain.  Caden goproed the run.

2 mile warm up. (the warm up didnt really work because it is freezing today). Great workout called the Cosmo or somthing. I felt great especially at the 300m progressions. 1.5 mile cooldown.

We drove to Church Rocks and ran around in the desert. There were cliffs, scary tunnels and "gold group" girls leading us. I felt pretty great today. 

2 mile warm up we took it pretty fast. The first mile repeat of our 4X1600 I felt great and Tanner and I hit our time. The next two miles we were about 5 seconds slow. Thankfully Coach let us do the 4th one (I would hate to not be able to do the same workout as the Varsity) and I was about 8 seconds behind pace. I was feeling pretty beat during the 1 mile cooldown and then we got to do Plybotta Bleacher Edition. Overall it was a pretty rough day that im glad is behind me. Wont be at morning practice because of Driver's Ed.

awesome run with the gold boys and courtny. great conversation. sage and i found beads.

Running with the 800 clan was a great experince. Also we only had 6 repeats ;) The 5X200m progressians felt great kind of.

I loved my new Galaxy Shorts. I think i may have scared some of the freshman girls...

8 miles in the desert alone... I found the old border crossing station, it is sketchy to say the least.

2.5 mile warm up. Over 3 mile tempo run past the Rosenburche musesm thingy. I felt good the first two miles but I started feeling some pain in my shin and slowed down. I finished right behind   Caden. We cooled down back to the park and my shins hurt pretty bad. Core was easy and stretching felt great.

Got a ride back from Jordan : )

Its always fun to try a new run. (decent poetry). 7 miles out on this rock mountain. Beautiful cliffs, views and girls...

2 mile warmup and then a workout with micah and swaney. 4x200, 3x400 and finally 4x200 and I hit my times. I didnt eat nasty school lunch today *Gollem* I went home and ate and I felt great for the workout and Plyimbotta. My calves are starting to get used to Zero Drop.

4 mile Kenyan run + rolling out class with coach thatcher. 

2 mile warm up to the knolls. 8X200 hill repeats. I went out way hard for the first 4 and was beating Ben. I felt tired for 5 and 6 but came back to the front for 7 and 8. Plyimbotta was easy. Great day.