DONT TREAD ON ME

Week starting Mar 20, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSheriffwoody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,United States

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

8th Grade PR's

1600- 6:30ish

800- 2:40

Freshman PR's

5k- 20:08

3200- 12:31

1600- 5:09

Sophomore PR's

5k- 17:42

1600- 4:55

800- 2:06

400- 0:56

Junior PR's

5k 16:32

3 mile- 16:09

1600- 4:45

3200- 10:26

Short-Term Running Goals:

Varsity

XC & Track State Champs 2015-16

Don't miss Morning Practice 

Break 16:00  15:45 in 5k 

Break 4:30 in Mile

Long-Term Running Goals:

Keep running as long as I live

Win State Multiple Times

Run in College?

Run Ultramarathons

Personal:

I used to play Football/Basketball but I started running and never looked back. Desert Hills XC.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi N1 (red) Lifetime Miles: 406.50
Pearl Izumi Lifetime Miles: 512.50
Saucony Virrata Lifetime Miles: 160.00
Fila SkeleToes Lifetime Miles: 83.00
Brooks Cascadia Lifetime Miles: 168.35
Vibram Fivefinger Lifetime Miles: 48.00
Nike Mutumbo 5 Lifetime Miles: 74.00
Asics Spikes Lifetime Miles: 40.20
Asics Super-Gel J33's Lifetime Miles: 337.30
Saucony Virrata Blue Lifetime Miles: 25.50
2nd Saucony Virrata Blue Lifetime Miles: 221.50
Saucony Virrata Red Lifetime Miles: 250.00
Virrata 2 Lifetime Miles: 332.25
Orange Virrata 2 Lifetime Miles: 310.50
Boston Kineta Lifetime Miles: 259.50
Brooks Pure Grit Lifetime Miles: 309.80
New Balance 101 Lifetime Miles: 348.25
Luna Leadville Lifetime Miles: 369.00
Barefoot Lifetime Miles: 10.00
2nd New Balance 101 Lifetime Miles: 321.50
3rd New Balance 101 Lifetime Miles: 352.20
Total Distance
50.50
3rd New Balance 101 Miles: 50.50
Weight: 0.00
Total Distance
8.00

tough workout 

2x1200

1x800

2x400

2x300 with heartrate under 120

1x400 with hr under 120

3rd New Balance 101 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles on my own to arizona and back :)

3rd New Balance 101 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
9.00

3rd New Balance 101 Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
7.00

DAY OF THUNDER

One of the craziest days of my life. Set up for flag run, flag run, played a show at the school, played in the balls of death, played another show with Animal Coast, hung out with sarah, made sweet passionate, jammed with dewey and other members of studnet council, ran a kenyan run, drove up to SUU, played battle of the bands, won, ate at panda exspress with Brock, Jayden and James, drove home

3rd New Balance 101 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
11.50

20x400s 

most wicked

most extreme

 

3rd New Balance 101 Miles: 11.50
Weight: 0.00
Add Comment
Total Distance
7.00

3rd New Balance 101 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
50.50
3rd New Balance 101 Miles: 50.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: