DONT TREAD ON ME

Chocoalte Milk Mile

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Location:

St. George,UT,United States

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

8th Grade PR's

1600- 6:30ish

800- 2:40

Freshman PR's

5k- 20:08

3200- 12:31

1600- 5:09

Sophomore PR's

5k- 17:42

1600- 4:55

800- 2:06

400- 0:56

Junior PR's

5k 16:32

3 mile- 16:09

1600- 4:45

3200- 10:26

Short-Term Running Goals:

Varsity

XC & Track State Champs 2015-16

Don't miss Morning Practice 

Break 16:00  15:45 in 5k 

Break 4:30 in Mile

Long-Term Running Goals:

Keep running as long as I live

Win State Multiple Times

Run in College?

Run Ultramarathons

Personal:

I used to play Football/Basketball but I started running and never looked back. Desert Hills XC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi N1 (red) Lifetime Miles: 406.50
Pearl Izumi Lifetime Miles: 512.50
Saucony Virrata Lifetime Miles: 160.00
Fila SkeleToes Lifetime Miles: 83.00
Brooks Cascadia Lifetime Miles: 168.35
Vibram Fivefinger Lifetime Miles: 48.00
Nike Mutumbo 5 Lifetime Miles: 74.00
Asics Spikes Lifetime Miles: 40.20
Asics Super-Gel J33's Lifetime Miles: 337.30
Saucony Virrata Blue Lifetime Miles: 25.50
2nd Saucony Virrata Blue Lifetime Miles: 221.50
Saucony Virrata Red Lifetime Miles: 250.00
Virrata 2 Lifetime Miles: 332.25
Orange Virrata 2 Lifetime Miles: 310.50
Boston Kineta Lifetime Miles: 259.50
Brooks Pure Grit Lifetime Miles: 309.80
New Balance 101 Lifetime Miles: 348.25
Luna Leadville Lifetime Miles: 369.00
Barefoot Lifetime Miles: 10.00
2nd New Balance 101 Lifetime Miles: 321.50
3rd New Balance 101 Lifetime Miles: 352.20
Total Distance
57.50
3rd New Balance 101 Miles: 57.50
Weight: 0.00
Total Distance
7.00

7 miles out to the little sandwich-box-mountain
 

greatful for: chicken breasts

song: I Bleed // Pixies

3rd New Balance 101 Miles: 7.00
Weight: 0.00
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Total Distance
11.00

2 mile warm up

1 mile time trial got 4:48 so about where I left off last track season. idk.. i dont feel like im very fast.. I just want to get into ultramarathons and stop running around in circles

2 mile cooldown

5 miles on paradise trail at night

Greatful for: my cousins who are here for a few days. Ben and Harry. they are dj's and they play in legit gigs so i guess its in my blood.

Song: Genghis Khan // Miike Snow

3rd New Balance 101 Miles: 11.00
Weight: 0.00
Comments(1)
Total Distance
10.00

4 am with sage and KC for some of it

6 pm to sun river. We named capitols. We named bands alphabetically. 

Greatful for: our sub in graphics. ive done more work with Smith gone. Brecken has yet to talk to me all week but whatever man

Song: Just Got Paid // ZZ Top and I wish it were true

3rd New Balance 101 Miles: 10.00
Weight: 0.00
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Race: Chocoalte Milk Mile (1 Miles) 00:05:33, Place overall: 3, Place in age division: 3
Total Distance
5.50

3 mile warm up

i ran the chocolate milk mile in 5:33 

coach kept going and so we did 5 laps and 5 drinks. Then he did another. and so we did another. until we had gone 10 laps. josh threw up at 7 or so and i went the longest without puking! I still havent and this is an hour or so later. good times

greatful for: irongut

Song: Learning To Fly // Pink Floyd

3rd New Balance 101 Miles: 5.50
Weight: 0.00
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Total Distance
6.00

6 in the mornin with sage and coache. We went around Webb Hill.

3rd New Balance 101 Miles: 6.00
Weight: 0.00
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Race: Dirty Hurty Half Marathon (13.1 Miles) 01:31:08, Place overall: 2, Place in age division: 2
Total Distance
18.00

Picked sage up at 5 am. Race started at 6:30 and the first few miles was during one of the coolest sunrises Ive ever seen. It was Hayden Hawks, Coach, Sage, KC and a couple of proish guys. We were going their 50k pace. At 6ish miles it opened up and we (the half marathon) picked it up. At the aid station I waited for sage to go to the bathroom for a bit but then just left. I led the race for a couple miles but sage caught up to me at mile 10 and I followed 15-20 seconds behind for the rest. Sage won and we got cool rock plaques.

We did 5 extra miles after so now sage is officially a man! (well that depends on what your definition of is, is.

Greatful For: half marathons. Ive never done one before but it was super fun.

Song: Rabbit // Miike Snow. Their new album iii just came out last night! Super cool.

 

3rd New Balance 101 Miles: 18.00
Weight: 0.00
Add Comment
Total Distance
57.50
3rd New Balance 101 Miles: 57.50
Weight: 0.00
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