3 am
Little Valley, 6x800's w/ 4x400's. I was felling pretty bad but I tried to stay positive and it really helped. I was really close to the CREWmbulonimbus for every repeat. The 400s were tough but Coach said to just focus on the next one and I was hitting maybe 1:10's?? Overall a tough one but worth it in the end. Just like life.
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