| Location: St. George,UT,United States Member Since: Jan 02, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 8th Grade PR's
1600- 6:30ish
800- 2:40
Freshman PR's
5k- 20:08
3200- 12:31
1600- 5:09
Sophomore PR's
5k- 17:42
1600- 4:55
800- 2:06
400- 0:56
Junior PR's
5k 16:32
3 mile- 16:09
1600- 4:45
3200- 10:26 Short-Term Running Goals: Varsity
XC & Track State Champs 2015-16
Don't miss Morning Practice
Break 16:00 15:45 in 5k
Break 4:30 in Mile Long-Term Running Goals: Keep running as long as I live
Win State Multiple Times
Run in College?
Run Ultramarathons Personal: I used to play Football/Basketball but I started running and never looked back. Desert Hills XC. Favorite Blogs: |
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| Pearl Izumi N1 (red) Miles: 103.50 | Vibram Fivefinger Miles: 9.00 | Brooks Cascadia Miles: 23.00 |
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| | First run of the summer. It is so weird not having the seniors and there are so many little/new runners. This whole 7:30 pace is going to be.. Challenging but I'm ready for it. Time to go 100% in.
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| Pearl Izumi N1 (red) Miles: 5.00 |
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| | Comments(1) |
| | These 5 miles were so much easier than yesterday's. We kept the pace really fast.
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| Pearl Izumi N1 (red) Miles: 5.00 |
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| Pearl Izumi N1 (red) Miles: 5.00 |
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| Vibram Fivefinger Miles: 3.00 |
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| | 13 miles on a river
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| | Warmup from my house then 6 mile run at fast pace. I ran home too.
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| Pearl Izumi N1 (red) Miles: 7.00 |
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| | My body is really sore.
I ran from my house + 6 mile run out yonder.
We also did 30 mins of aquajogging.
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| Pearl Izumi N1 (red) Miles: 6.50 |
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| Pearl Izumi N1 (red) Miles: 6.00 |
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| Pearl Izumi N1 (red) Miles: 6.00 |
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| Pearl Izumi N1 (red) Miles: 8.00 |
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| Pearl Izumi N1 (red) Miles: 7.00 |
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| Brooks Cascadia Miles: 7.00 |
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| | 7 mile trail run and 30mins of auqa.
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| Brooks Cascadia Miles: 7.00 |
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| Brooks Cascadia Miles: 9.00 |
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| Vibram Fivefinger Miles: 3.00 |
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| Vibram Fivefinger Miles: 3.00 |
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| | 4 mile warm up then 8X30second repeats. I was feeling really sick and did 6. Cool down to the school
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| Pearl Izumi N1 (red) Miles: 8.00 |
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| | AM: 9 miles out to Ariziona then kids camp.
PM: 30mins of aquajogging
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| Pearl Izumi N1 (red) Miles: 10.00 |
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| Pearl Izumi N1 (red) Miles: 9.00 |
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| Pearl Izumi N1 (red) Miles: 10.00 |
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| Pearl Izumi N1 (red) Miles: 11.00 |
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| Pearl Izumi N1 (red) Miles: 103.50 | Vibram Fivefinger Miles: 9.00 | Brooks Cascadia Miles: 23.00 |
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