DONT TREAD ON ME

Cedar Invite II

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Location:

St. George,UT,United States

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

8th Grade PR's

1600- 6:30ish

800- 2:40

Freshman PR's

5k- 20:08

3200- 12:31

1600- 5:09

Sophomore PR's

5k- 17:42

1600- 4:55

800- 2:06

400- 0:56

Junior PR's

5k 16:32

3 mile- 16:09

1600- 4:45

3200- 10:26

Short-Term Running Goals:

Varsity

XC & Track State Champs 2015-16

Don't miss Morning Practice 

Break 16:00  15:45 in 5k 

Break 4:30 in Mile

Long-Term Running Goals:

Keep running as long as I live

Win State Multiple Times

Run in College?

Run Ultramarathons

Personal:

I used to play Football/Basketball but I started running and never looked back. Desert Hills XC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi N1 (red) Lifetime Miles: 406.50
Pearl Izumi Lifetime Miles: 512.50
Saucony Virrata Lifetime Miles: 160.00
Fila SkeleToes Lifetime Miles: 83.00
Brooks Cascadia Lifetime Miles: 168.35
Vibram Fivefinger Lifetime Miles: 48.00
Nike Mutumbo 5 Lifetime Miles: 74.00
Asics Spikes Lifetime Miles: 40.20
Asics Super-Gel J33's Lifetime Miles: 337.30
Saucony Virrata Blue Lifetime Miles: 25.50
2nd Saucony Virrata Blue Lifetime Miles: 221.50
Saucony Virrata Red Lifetime Miles: 250.00
Virrata 2 Lifetime Miles: 332.25
Orange Virrata 2 Lifetime Miles: 310.50
Boston Kineta Lifetime Miles: 259.50
Brooks Pure Grit Lifetime Miles: 309.80
New Balance 101 Lifetime Miles: 348.25
Luna Leadville Lifetime Miles: 369.00
Barefoot Lifetime Miles: 10.00
2nd New Balance 101 Lifetime Miles: 321.50
3rd New Balance 101 Lifetime Miles: 352.20
Total Distance
47.00
Asics Super-Gel J33's Miles: 11.50Saucony Virrata Blue Miles: 25.50Nike Mutumbo 5 Miles: 3.00
Weight: 0.00
Total Distance
8.50

Last workout in my asics :'( 

didnt wake up on time, woke up 7:55... this homework is breaking me.

Workout at little valley, 12x400m. The first 11 were great I was in front of Tanner for some of them. Felt really good until I triped on my shoelace and pulled my Groin. 

Asics Super-Gel J33's Miles: 8.50
Weight: 0.00
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Total Distance
7.50

I got new shoes and they feel great. didnt run in them this morning though.

Easy run in the Desert my groin didnt feel very bad today. We had 4x200m and those made my groin hurt. I think its longer-stride related.

Asics Super-Gel J33's Miles: 3.00Saucony Virrata Blue Miles: 4.50
Weight: 0.00
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Race: Cedar Invite II (2.95 Miles) 00:16:12, Place overall: 32
Total Distance
9.00

3 am with the team.

Number 8 but still Varsity for this race. It was so nice just to hang out with the guys for a few hours. 2 mile warm up and striders, we were a little late and I didnt have the full time for pre-race traditions (open the gates, jump up and down, visualize). 

The gun went off and I didnt get the best position but I followed Scott, Tanner, Spenc and Sage up though the first half mile. I got out of a pack at the first time at the track. Mile 1 was about 5:15 so faster than Im used to. For mile 2 Specer was gone and all the people in front of me dispersed. Came in maybe at 11:35 I started to lose focus (blame Maddie Gill's beautiful face) but I kicked on the jets for mile 3. Coach said "pass 4 pine view kids" and I started the push for the finish. I got 3 by the 600m and was working to stay ahead. We dropped into the track for the last 300m and I was close to a Page kid. With 10m left he CUTS IN FRONT OF ME!! I pushed my arm in front of him and fought him for the last 3 steps (the officals put him in front but I won with the head bob). I was really angry at first but I told him "good job, sorry I bumbed into you" he looked really ashamed so he knows what he did. I will just take the higher road. I still yelled at coach for what happed, but he said to calm down and I understood that people were watching and Caden was getting riled up too, very wise of Coach... I learned a lesson and also that I need to be more agressive. (still a little disapointed that that was the Page guys best effort; to cut someone off. Classless). Only 4 seconds behind scott... would have been nice to know at the 500m or 400m...

Barefoot mile + awards WOO HOO! 

Nike Mutumbo 5 Miles: 3.00Saucony Virrata Blue Miles: 5.00
Weight: 0.00
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Total Distance
4.00

Worked Marathon security with scott and that was really fun seeing Coach finish. Very Impressed.

Did yardwork for Pat with scott and sealed a gig every week there! so maybe I'll start taking some of Tanner's lawn mowing customers ;).

I started my 7 mile run and at 2 miles in realized conference was about to start so I sprinted back to my house to change for priesthood session and then went to dinner. Got back at around 10 so I went to sleep... I need to focus at the end of the season if I want to accomplish my goals.

Saucony Virrata Blue Miles: 4.00
Weight: 0.00
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Total Distance
12.00

3.5 in the morning woke up really early so that was nice.

School was pretty lame we had some Military test (ASVPU?) really easy and we were done by 10:00. Really weird story though.. So this kid named Matthew Chase Bennet was walking behind us as we were going to go to IHOP. He just followed Scott Sage and I to the Ahtletic Building, Locker Room, Bathroom and then scotts car. When Scotty unlocked the doors MCB gets in and somehow thinks that we are his friends or something... He came with us to IHOP because he had $50 in cash (he let us know many times). We ate and he had to go home so we dropped him off. Really weird... 

Last workout at BHNP (aka: the Jungle) 2 mile warm up.

4x800m catch-me-if-you-can workout. 5 seconds in between people for the first and then 3 seconds for the rest. I just really focused on getting Swaney I did all 4 times! and not letting Scott get me (he didnt!) Spencer/Rex/Jaiden/Kale each got me a couple of times... 4x300m course finishes. I passed 4-5 people everytime. Great workout! I have that course Memorized. 1 mile barefoot cooldown, lets just say there is a reason they are called "blades of grass"

Saucony Virrata Blue Miles: 12.00
Weight: 0.00
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Race: Region (3.1 Miles) 00:16:40, Place overall: 1
Total Distance
6.00

Weight: 0.00
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Total Distance
47.00
Asics Super-Gel J33's Miles: 11.50Saucony Virrata Blue Miles: 25.50Nike Mutumbo 5 Miles: 3.00
Weight: 0.00
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