AM- 3 miles easy I ran on my own
PM- 5 miles total, 2 mile warm up, 800m Kosmin Test and 2 mile cooldown
I felt pretty good, I ate really light today and was accually kind of hungry. The first Minute of the Kosmin I finished right at the 400m and "broke 60". The next lap I felt out of energy and wasnt as fast. Laughing Core with Cap'n Ben was really fun.
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