DONT TREAD ON ME

Week starting Feb 02, 2014

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Location:

St. George,UT,United States

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

8th Grade PR's

1600- 6:30ish

800- 2:40

Freshman PR's

5k- 20:08

3200- 12:31

1600- 5:09

Sophomore PR's

5k- 17:42

1600- 4:55

800- 2:06

400- 0:56

Junior PR's

5k 16:32

3 mile- 16:09

1600- 4:45

3200- 10:26

Short-Term Running Goals:

Varsity

XC & Track State Champs 2015-16

Don't miss Morning Practice 

Break 16:00  15:45 in 5k 

Break 4:30 in Mile

Long-Term Running Goals:

Keep running as long as I live

Win State Multiple Times

Run in College?

Run Ultramarathons

Personal:

I used to play Football/Basketball but I started running and never looked back. Desert Hills XC.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi N1 (red) Lifetime Miles: 406.50
Pearl Izumi Lifetime Miles: 512.50
Saucony Virrata Lifetime Miles: 160.00
Fila SkeleToes Lifetime Miles: 83.00
Brooks Cascadia Lifetime Miles: 168.35
Vibram Fivefinger Lifetime Miles: 48.00
Nike Mutumbo 5 Lifetime Miles: 74.00
Asics Spikes Lifetime Miles: 40.20
Asics Super-Gel J33's Lifetime Miles: 337.30
Saucony Virrata Blue Lifetime Miles: 25.50
2nd Saucony Virrata Blue Lifetime Miles: 221.50
Saucony Virrata Red Lifetime Miles: 250.00
Virrata 2 Lifetime Miles: 332.25
Orange Virrata 2 Lifetime Miles: 310.50
Boston Kineta Lifetime Miles: 259.50
Brooks Pure Grit Lifetime Miles: 309.80
New Balance 101 Lifetime Miles: 348.25
Luna Leadville Lifetime Miles: 369.00
Barefoot Lifetime Miles: 10.00
2nd New Balance 101 Lifetime Miles: 321.50
3rd New Balance 101 Lifetime Miles: 352.20
Totals
Total Distance
49.00
Saucony Virrata Miles: 42.00Pearl Izumi Miles: 7.00
Weight: 0.00
Mon, Feb 03, 2014
Total Distance
7.00

2 mi warm up. 3x200, 2x400, 1x600, 1x400, 2x200. It's a weird workout but I felt fine. Apparently my arms are all weird when I sprint. Good to know I've got lots to work on!

Saucony Virrata Miles: 7.00
Weight: 0.00
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Tue, Feb 04, 2014
Total Distance
10.00

AM- 3 miles easy. Today was my first morning run if the year now that drivers ed is over! 

PM- 7 miles out in Arizona. Great run. #adventuretuesday Scott had a hard time staying dry bolting off with Coach Madsy and Corn Dog. We saw some heffers eating tumbleweeds. The wind was way cold I need to bring a jacket. 

Pearl Izumi Miles: 7.00Saucony Virrata Miles: 3.00
Weight: 0.00
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Wed, Feb 05, 2014
Total Distance
10.00

3 miles in the morning 

tempo run after school and my goal was to stay with sage until the little bridge (mile 2) and I did. I fell behind and only went 15 mins. 

Saucony Virrata Miles: 10.00
Weight: 0.00
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Thu, Feb 06, 2014
Total Distance
7.00

3 miles in the morning 

4 mile Kenyen Run. It was very nice to have a recovery day. 

Saucony Virrata Miles: 7.00
Weight: 0.00
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Fri, Feb 07, 2014
Total Distance
9.00

3 miles in the morning. 

2 mile warmup, 5x200, 1x1000, and then 6x200 and 1 mile cool down. 

Coach was videoing me so I can work on my form. 

I am ecxited to see what I can do this season. 

Saucony Virrata Miles: 9.00
Weight: 0.00
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Sat, Feb 08, 2014
Total Distance
6.00

6 miles all by myself out to little valley. Chariots of Fire. On Replay.

Saucony Virrata Miles: 6.00
Weight: 0.00
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Totals
Total Distance
49.00
Saucony Virrata Miles: 42.00Pearl Izumi Miles: 7.00
Weight: 0.00
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