DONT TREAD ON ME

American Fork Grass Relays

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,United States

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

8th Grade PR's

1600- 6:30ish

800- 2:40

Freshman PR's

5k- 20:08

3200- 12:31

1600- 5:09

Sophomore PR's

5k- 17:42

1600- 4:55

800- 2:06

400- 0:56

Junior PR's

5k 16:32

3 mile- 16:09

1600- 4:45

3200- 10:26

Short-Term Running Goals:

Varsity

XC & Track State Champs 2015-16

Don't miss Morning Practice 

Break 16:00  15:45 in 5k 

Break 4:30 in Mile

Long-Term Running Goals:

Keep running as long as I live

Win State Multiple Times

Run in College?

Run Ultramarathons

Personal:

I used to play Football/Basketball but I started running and never looked back. Desert Hills XC.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi N1 (red) Lifetime Miles: 406.50
Pearl Izumi Lifetime Miles: 512.50
Saucony Virrata Lifetime Miles: 160.00
Fila SkeleToes Lifetime Miles: 83.00
Brooks Cascadia Lifetime Miles: 168.35
Vibram Fivefinger Lifetime Miles: 48.00
Nike Mutumbo 5 Lifetime Miles: 74.00
Asics Spikes Lifetime Miles: 40.20
Asics Super-Gel J33's Lifetime Miles: 337.30
Saucony Virrata Blue Lifetime Miles: 25.50
2nd Saucony Virrata Blue Lifetime Miles: 221.50
Saucony Virrata Red Lifetime Miles: 250.00
Virrata 2 Lifetime Miles: 332.25
Orange Virrata 2 Lifetime Miles: 310.50
Boston Kineta Lifetime Miles: 259.50
Brooks Pure Grit Lifetime Miles: 309.80
New Balance 101 Lifetime Miles: 348.25
Luna Leadville Lifetime Miles: 369.00
Barefoot Lifetime Miles: 10.00
2nd New Balance 101 Lifetime Miles: 321.50
3rd New Balance 101 Lifetime Miles: 352.20
Totals
Total Distance
51.00
Brooks Cascadia Miles: 8.00Asics Super-Gel J33's Miles: 41.00Asics Spikes Miles: 2.00
Weight: 0.00
Mon, Aug 25, 2014
Total Distance
11.00

3 in the mornig

8 after school I didn't bring my water and I was not feeling good. 

Brooks Cascadia Miles: 8.00Asics Super-Gel J33's Miles: 3.00
Weight: 0.00
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Tue, Aug 26, 2014
Total Distance
9.50

3 in the morning

2 1/2 inside because of lightning. The storm cleared and we drove over to BHNP for a 2 mile time trial and I got 11:30 ish (I got 11:56 last time so its really nice to see improvment) We had 6 finishes and I got sage and scott on a couple of them.

Asics Super-Gel J33's Miles: 9.50
Weight: 0.00
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Wed, Aug 27, 2014
Total Distance
9.50

I woke up late this morning and did a weird 3 mile loop.

After school we had 6 out in the mud under the Tunnel. Coach fell in a huge puddle. It was nice to get some mud on us. 8X100m, tobatta, stretch and Ice Bath.

Asics Super-Gel J33's Miles: 9.50
Weight: 0.00
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Thu, Aug 28, 2014
Total Distance
11.00

AM: 3 miles by myself

PM: <3 mile warm up, 2x2mile over hay bales, 1 mile cool down. I was feeling really beat down today. Even before we started I was tired and just wanted to go home and sleep. I ran the first one at 12:10 and the second at 12:30. I didnt even think I would be able to do the second one but im glad I did. I feel like even if you feel completly burned you can still compete. The snow cones were amazing. I left my lights on all day and my car battery died so I was really stressed for the workout as well.

Asics Super-Gel J33's Miles: 11.00
Weight: 0.00
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Fri, Aug 29, 2014
Total Distance
6.00

3 am

3 at the state course

Asics Super-Gel J33's Miles: 6.00
Weight: 0.00
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Sat, Aug 30, 2014
Race: American Fork Grass Relays (2 Miles) 00:11:04, Place overall: 11
Total Distance
4.00

I felt good that morning. Scott Tanner and I had a nice warmup/striders/prayer and we lined up.

The gun went off and I burned my way to first place at the gate, I settled in the next 100m and was about 15-20th Scott passed me and I stayed with tanner and even pushed ahead of him for the first Gauntlet. At 1.25 about tanner passed me and i was maybe 18th place. I felt good and I knew coach would tell me to trust the work i'd put in so I flew past about 7 people in 200m and ended up 11th for the second week in a row.

The race was so fun and the way down was great. We went to Hot Springs and I sat by Madi Hansen on the way down.

Asics Spikes Miles: 2.00Asics Super-Gel J33's Miles: 2.00
Weight: 0.00
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Totals
Total Distance
51.00
Brooks Cascadia Miles: 8.00Asics Super-Gel J33's Miles: 41.00Asics Spikes Miles: 2.00
Weight: 0.00
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