DONT TREAD ON ME

Woodbridge Qualifier (sudden death)

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Location:

St. George,UT,United States

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

8th Grade PR's

1600- 6:30ish

800- 2:40

Freshman PR's

5k- 20:08

3200- 12:31

1600- 5:09

Sophomore PR's

5k- 17:42

1600- 4:55

800- 2:06

400- 0:56

Junior PR's

5k 16:32

3 mile- 16:09

1600- 4:45

3200- 10:26

Short-Term Running Goals:

Varsity

XC & Track State Champs 2015-16

Don't miss Morning Practice 

Break 16:00  15:45 in 5k 

Break 4:30 in Mile

Long-Term Running Goals:

Keep running as long as I live

Win State Multiple Times

Run in College?

Run Ultramarathons

Personal:

I used to play Football/Basketball but I started running and never looked back. Desert Hills XC.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi N1 (red) Lifetime Miles: 406.50
Pearl Izumi Lifetime Miles: 512.50
Saucony Virrata Lifetime Miles: 160.00
Fila SkeleToes Lifetime Miles: 83.00
Brooks Cascadia Lifetime Miles: 168.35
Vibram Fivefinger Lifetime Miles: 48.00
Nike Mutumbo 5 Lifetime Miles: 74.00
Asics Spikes Lifetime Miles: 40.20
Asics Super-Gel J33's Lifetime Miles: 337.30
Saucony Virrata Blue Lifetime Miles: 25.50
2nd Saucony Virrata Blue Lifetime Miles: 221.50
Saucony Virrata Red Lifetime Miles: 250.00
Virrata 2 Lifetime Miles: 332.25
Orange Virrata 2 Lifetime Miles: 310.50
Boston Kineta Lifetime Miles: 259.50
Brooks Pure Grit Lifetime Miles: 309.80
New Balance 101 Lifetime Miles: 348.25
Luna Leadville Lifetime Miles: 369.00
Barefoot Lifetime Miles: 10.00
2nd New Balance 101 Lifetime Miles: 321.50
3rd New Balance 101 Lifetime Miles: 352.20
Totals
Total Distance
45.50
Brooks Cascadia Miles: 14.00Asics Super-Gel J33's Miles: 28.30Asics Spikes Miles: 3.20
Weight: 0.00
Mon, Sep 15, 2014
Total Distance
11.00

3 am 

.5 warm up

7 mile run in the Desert

4x300m w/ 100m walk inbetween.

Brooks Cascadia Miles: 8.00Asics Super-Gel J33's Miles: 3.00
Weight: 0.00
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Tue, Sep 16, 2014
Race: Woodbridge Qualifier (sudden death) (2 Miles) 00:10:30, Place overall: 3
Total Distance
9.00

3 am

2 mile warm up at 10:00 at night.

3200m on the track. Scott chose this as our qualifier. My second 3200 race ever! For the first 4 laps I stayed with scotty and then he dropped the hammer. for 5 and 6 I was in last place so I relied on my 800 skills. I passed Caden and Bryson. Riley and I were racing with scott for the finish but it was only the 7th lap. Scott caught us and Riley went with him. I dragged behind but couldnt get myself to go. Riley beat scott and is going to Woodbride. I pr'd by a minuet and a half.. 

I was about to go home but realised we had a 300m 200m 150m finished left.... 

Asics Super-Gel J33's Miles: 9.00
Weight: 0.00
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Wed, Sep 17, 2014
Total Distance
6.00

No morning Practice!

6 miles in the dirt.

Brooks Cascadia Miles: 6.00
Weight: 0.00
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Thu, Sep 18, 2014
Total Distance
8.00

3 am 

2 mile warm up

2 mile power run on the track. I was a little behind the main group. 11:00

1 mile cooldown

Asics Super-Gel J33's Miles: 8.00
Weight: 0.00
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Fri, Sep 19, 2014
Total Distance
6.50

3 am 

3.5 pm

Asics Super-Gel J33's Miles: 6.50
Weight: 0.00
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Sat, Sep 20, 2014
Race: Canyon View Invite (3.2 Miles) 00:17:09, Place overall: 9
Total Distance
5.00

Beautiful morning in Cedar. 

My race was last, we warmed up around the course. It was my first time there so I had to kind of map it all out in my head. Top 7 were in California so I ran varsity with Scott, Bryson, Caden, David, Ginge and Joe. I felt pretty trashed and Bryson got ahead of me. I was struggling to keep the pace, I had a big group behind me. The last mile or so Nephi Eschler came up behind me and we started passing people. At the 300m to the end Nephi got right with me and we sprinted as fast as we could, I barely passed him at the end. It felt so great because he is an amazing 800m and has a lot of speed. Our 300 was under 40seconds! As a team we took 1st place and all got shirts. Scott Bryson and I got top 10. Very exiting to have 8-14 on the team still win a meet!

Asics Spikes Miles: 3.20Asics Super-Gel J33's Miles: 1.80
Weight: 0.00
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Totals
Total Distance
45.50
Brooks Cascadia Miles: 14.00Asics Super-Gel J33's Miles: 28.30Asics Spikes Miles: 3.20
Weight: 0.00
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