| Location: St. George,UT,United States Member Since: Jan 02, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 8th Grade PR's
1600- 6:30ish
800- 2:40
Freshman PR's
5k- 20:08
3200- 12:31
1600- 5:09
Sophomore PR's
5k- 17:42
1600- 4:55
800- 2:06
400- 0:56
Junior PR's
5k 16:32
3 mile- 16:09
1600- 4:45
3200- 10:26 Short-Term Running Goals: Varsity
XC & Track State Champs 2015-16
Don't miss Morning Practice
Break 16:00 15:45 in 5k
Break 4:30 in Mile Long-Term Running Goals: Keep running as long as I live
Win State Multiple Times
Run in College?
Run Ultramarathons Personal: I used to play Football/Basketball but I started running and never looked back. Desert Hills XC. Favorite Blogs: |
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| Brooks Pure Grit Miles: 58.00 | New Balance 101 Miles: 69.00 | Vibram Fivefinger Miles: 17.00 | Boston Kineta Miles: 34.00 |
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| | FIRST DAY OF CROSS COUNTRY!
It was great to see all of the new faces. The 5 miles we ran was difficult haha
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| Brooks Pure Grit Miles: 5.00 |
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| Brooks Pure Grit Miles: 5.00 |
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| Brooks Pure Grit Miles: 5.00 |
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| Brooks Pure Grit Miles: 5.00 |
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| Brooks Pure Grit Miles: 5.00 |
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| | checked on the corn
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| New Balance 101 Miles: 6.00 |
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| New Balance 101 Miles: 6.00 |
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| New Balance 101 Miles: 6.00 |
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| New Balance 101 Miles: 6.00 |
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| New Balance 101 Miles: 6.00 |
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| New Balance 101 Miles: 3.00 |
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| New Balance 101 Miles: 7.00 |
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| | workin on the farm
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| New Balance 101 Miles: 7.00 |
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| | Young mens hike through orderville. The narrows were sweet! I got my aquajogging in by jumping in pools haha.
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| Vibram Fivefinger Miles: 11.00 | Brooks Pure Grit Miles: 7.00 |
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| | I felt pretty sore the first few miles but once we got out just the top 7 I felt so good. We turned around at 4.5 and I just wanted to fly. I like Navajo Dr. because coming back seems to go so fast. Good grouping/conversation.
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| Brooks Pure Grit Miles: 9.00 |
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| New Balance 101 Miles: 7.00 |
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| Brooks Pure Grit Miles: 9.00 |
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| | first workout of the season woot.
Me and Scott went out to Webb hell early becaus we are going to Kentucky. 8x30s hill repeats. I felt pretty good and went the the distance I ususally get to so that nice to see.
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| New Balance 101 Miles: 7.00 |
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| | 9 miles of pure humidity. I was sweating bullets. Me and Scott went south of Louisville to the Papa johns headquarters. They have a string of duck ponds that we jumped in to dry off ;)
Aqua jogged and watched Brecken play soccer
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| Boston Kineta Miles: 9.00 |
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| Boston Kineta Miles: 10.00 |
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| Boston Kineta Miles: 7.00 |
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| Boston Kineta Miles: 8.00 |
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| | 3 mile warm up
8x45 second repeats
Cool down for Mileage
3 miles in the afternoon. Trying to get into barefoot
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| Vibram Fivefinger Miles: 3.00 | New Balance 101 Miles: 8.00 |
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| Vibram Fivefinger Miles: 3.00 | Brooks Pure Grit Miles: 8.00 |
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| Brooks Pure Grit Miles: 58.00 | New Balance 101 Miles: 69.00 | Vibram Fivefinger Miles: 17.00 | Boston Kineta Miles: 34.00 |
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