3 chilly miles with coach and sage
3 miles out to the strip and 2 mile @ NXSW pace
I got 10:40 my goal pace but I couldve gone faster if my KG jersey didnt rip my left nipple off. This was my first time chaffing in over a year + gibby beat me.
1 more mile back to the school plus some actuall core woot woot.
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