DONT TREAD ON ME

Workout of some sorts

ACT in the morning. It felt really good and kind of easy so I either did really good or really bad haha.

My dad took me to 5 Guys Burgers and Fries.

The burger was starting an uprising during the run but everything worked out in the end. 

We drove to this trial place behind the road behind Dixie Rock. It was kind of rainy and beautiful. Coaches Birthday is sometime this week so Happy Birthday! 

When I drove out there I played some Elliot Moss and I think some 8th and 9th grade girls just found out how weird I am hahaha

DNR for travel reasons but im in Costa Rica now!

I woke up at 5:30 in San Jose and ran around the City. Its so beautiful and I love it so much. All the costa ricans were very shocked to see a tall skinny white dude barreling towards them haha

We went on a hike up a volcano and after we got to the top I asked one of the Tampa girls if I could use her Go Pro and film myself running down. She let me and I have the video haha its pretty sweet.

After we left the Carribean side we drove for a few hours to get to Sarapiqui. I felt the itch to run and judged I had about an hour of sunlight. I went out 2.5 and suddenlt a huge rainstorm came in and I couldnt see 30m ahead of me. Everything was water. It got dark and I could only see cars right when they passed me but eventually I got back to the hotel and jumped in the pool to dry off ;)

didnt run but we did go white water rafting so count that as weights

We went Kayaking in the morning so another round of weights ;)

In the afternoon we went to the La Fortuna waterfall. There are a few hundred steps to get to the bottom so we could swim. Well I jogged down and we hung out there for a while. Then everyone started pressuring me to race up and see how long it would take me. A lot of people had heard that I am a big runner but they hadnt been up in the morning or in the rainstorm to see me run so they wanted evidence. I ran as hard as I could and I got a 3:39. Most people hiked out in 10-15 mins. I was feeling pretty good and all the group had reached the top so it was time to leave but then this girl from Tampa, Sydney is her name, realised she left her shorts at the bottom of the waterfall. She is cute and I wanted to help her out so I ran all the way down, slid past some germans who were blocking the whole path, looked in the pond thing and ran all the way back up in 7:12.

3 mile hike but I ran it.

Basketball at our hotel.

2 mile warm up, I went out of Nacazcol and ran down throught the town.

I measured 400m up a cobblestone street.

i only did 10x400m I was hitting my times and it was even a little bit uphill! I went 72 73 74 76 74 75 74 77 73 69. I had to cut it short because our bus started so I quickly ran 1 mile cooldown and changed and went on the bus. We went snorkeling out on this Island thing and I hiked some trails. I also got stung by a Jellyfish.

Tonight is our last night in CR. Brock and I ordered this huge pina colada at a restaraunt in town and I made sure to ask "por un Colada de Virgin" and the serving lady came right out so I told her one of the coladas was for us and she gave it to us. brock didnt like the taste so I drank the whole thing and it kind of burned my throught but I thought whatever. After I had fineshed we pieced together that our Virgin Pina colada had never been made and I just drank a ton of alcohol. Brock threw up and my cast-iron stomache got jacked.

DNR for travel reasons

I was buzzed the whole night but I went to bed at 1:00 am.

We left at 3:00am for our plane that left at 7:00.

We landed in MIA 9:00 UT time. Then we found out our flight was delayed until 5:00 that NIGHT.

I spent a lot of time playing uno and playing maracas with Brocks little coconut thing he bought.

We left MIA at 5:00 and the 5 hour flight brought us into Vegas at 10:00. I had not slept since the 2 hours I got before we left. 

My mom drove us back home and I finally got to bed around 3:00am.

Woke up around noon and my freaked out on me for not calling a guy for aerating. I just got back into the country after a 22 hour adventure of no sleep and a Pina Colada. I went and did a few lawns and at 3 I was driving past the High School and realised they were having practice. I was already in running shorts and my onld Virratas so I joined them.

I felt pretty out of it mentally but here is what we did i think;

2 mile warm up

3x1000 I was supposed to hit 3:14 but i was coming in around 3:24 with Josh Gibb right behind me. He passed me on the 800 on our last repeat but I turned on the nitros and caught him. After #3 I fell down and threw up a little into the drain. I also peed into the drain. I got a lot of water and we cooled down 1 mile.

Pickle ball with Tanner and Sage.

We ran out to the woods.

trail run tuesday

8 miles out on the strip

2.5 mile warm up. It was just me and scott because we went to a Skills USA meeting. We hit our times 69 and 32's

Kenyan run

Missed the morning practice.

Me and scott ran like 5 flat... Im out of whack from costa rica.

we had a 800's workout.

trial run tuesday

10x400 workout. 

didnt run

woke up and found Scott. We were going to do 6 and headed out towards SLC. We could see the skyscrapers and were already at 4 miles so we just kept getting closer and went to the temple and realized we were at 7.5 so we ran back and I felt great. I kept my form in check the whole time. We did 15 miles in just over 2 hours that's including crosswalks and photoshoot at the temple haha. We hurried and changed and the bus drove is over to Skills USA. Scott and I signed up for this Utah representative thing we had to debate and do a speech and we both got voted in!!! We are going to Kentucky!!!

I don't even remember this day but scotts blog says we did 6

3x1000's and I hit my times. We did a 300m,250m,200,150,100 cutdown thing and our heartrates had to get below 12 in 6 seconds and mine never got below 14 but it drops to 14 right when I get back to the starting line. So I have a fast heart rate but my threshold thing is really good..

Ridge