3 miles and tried the sandals in mud. they get way bogged down. good to know
drove halfway to Mt. Trumbull and sage scott and I found a broken down car.. jv boys ran really well. Brock shaved a minute off of his time.
at 9:00pm we did our ladder workout to prep for Woodbridge. warm up and 2 mile warm up while the girls soccer was wrapping up a 1-0 win. It was 200 400 800 1200 1600 1200 800 400 200. I hit my times (38/1:14 ish) and everything felt pretty smooth arm and breathing wise. It was humid but that usually just reminds me of Costa Rica so I feel happy haha. Great stuff from the TEAM. barefoot cooldown and ultragen.
Greatful For: The mcrib. It has returned. I dont see no bones.
Song: 5:15 // the Who. The seats are suductive
|