Slept in but ran at 7:30 in a light drizzle
12x400m at little valley.
Started out with 4x200m and then did 8x400m at 1:10-1:12 pace, and then 4x400m at sub 1:10 pace. I was with the other top 7 for the whole time. It was windy, chilly and rainy but thats what we need to prepare for.
Core & Stretch and a long hot shower to get the mud off. one of the hardest days of the season for me but in the words of Elite Minds "don't try to avoid pain; embrace it." Let it teach you.
Great way to Christen the new shoes.
Greatful For; bad weather
Song: Shots // Imagine Dragons; Coach reminded us of our Underdog role at NXSW. They think we don't have a shot. They will be surprised.
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