Woke up around noon and my freaked out on me for not calling a guy for aerating. I just got back into the country after a 22 hour adventure of no sleep and a Pina Colada. I went and did a few lawns and at 3 I was driving past the High School and realised they were having practice. I was already in running shorts and my onld Virratas so I joined them.
I felt pretty out of it mentally but here is what we did i think;
2 mile warm up
3x1000 I was supposed to hit 3:14 but i was coming in around 3:24 with Josh Gibb right behind me. He passed me on the 800 on our last repeat but I turned on the nitros and caught him. After #3 I fell down and threw up a little into the drain. I also peed into the drain. I got a lot of water and we cooled down 1 mile.
Pickle ball with Tanner and Sage.
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