I am experiencing some pain 'neath the bootnicks probably need more water, even though it's kindof chilly outside. It was nice to do plyometrics again. Easier than tabatta.
Awesome trail to the Lonley mountain. Lot of lord of the rings reinactments. The way back was really slow but like coach said I have to think of 5 positive comments for each negative one so I'll keep my mouth shut.