DONT TREAD ON ME

Ultraspire Distance Carnival

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Location:

St. George,UT,United States

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

8th Grade PR's

1600- 6:30ish

800- 2:40

Freshman PR's

5k- 20:08

3200- 12:31

1600- 5:09

Sophomore PR's

5k- 17:42

1600- 4:55

800- 2:06

400- 0:56

Junior PR's

5k 16:32

3 mile- 16:09

1600- 4:45

3200- 10:26

Short-Term Running Goals:

Varsity

XC & Track State Champs 2015-16

Don't miss Morning Practice 

Break 16:00  15:45 in 5k 

Break 4:30 in Mile

Long-Term Running Goals:

Keep running as long as I live

Win State Multiple Times

Run in College?

Run Ultramarathons

Personal:

I used to play Football/Basketball but I started running and never looked back. Desert Hills XC.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi N1 (red) Lifetime Miles: 406.50
Pearl Izumi Lifetime Miles: 512.50
Saucony Virrata Lifetime Miles: 160.00
Fila SkeleToes Lifetime Miles: 83.00
Brooks Cascadia Lifetime Miles: 168.35
Vibram Fivefinger Lifetime Miles: 48.00
Nike Mutumbo 5 Lifetime Miles: 74.00
Asics Spikes Lifetime Miles: 40.20
Asics Super-Gel J33's Lifetime Miles: 337.30
Saucony Virrata Blue Lifetime Miles: 25.50
2nd Saucony Virrata Blue Lifetime Miles: 221.50
Saucony Virrata Red Lifetime Miles: 250.00
Virrata 2 Lifetime Miles: 332.25
Orange Virrata 2 Lifetime Miles: 310.50
Boston Kineta Lifetime Miles: 259.50
Brooks Pure Grit Lifetime Miles: 309.80
New Balance 101 Lifetime Miles: 348.25
Luna Leadville Lifetime Miles: 369.00
Barefoot Lifetime Miles: 10.00
2nd New Balance 101 Lifetime Miles: 321.50
3rd New Balance 101 Lifetime Miles: 352.20
Totals
Total Distance
39.00
Orange Virrata 2 Miles: 34.00Nike Mutumbo 5 Miles: 3.00
Weight: 0.00
Mon, Mar 30, 2015
Total Distance
7.00

3x1000's and I hit my times. We did a 300m,250m,200,150,100 cutdown thing and our heartrates had to get below 12 in 6 seconds and mine never got below 14 but it drops to 14 right when I get back to the starting line. So I have a fast heart rate but my threshold thing is really good..

Orange Virrata 2 Miles: 7.00
Weight: 0.00
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Tue, Mar 31, 2015
Total Distance
7.00

Ridge

Orange Virrata 2 Miles: 7.00
Weight: 0.00
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Wed, Apr 01, 2015
Race: Ultraspire Distance Carnival (2 Miles) 00:10:37, Place overall: 9
Total Distance
6.00

It was my first 3200 in 2 years haha 

I came through the mile at 5:04 ish and I kind of fell behind 50-100m for the rest of the race but the last 800m was really strong and I even passed scott. Its a slow time but I felt really strong. 

Nike Mutumbo 5 Miles: 2.00Orange Virrata 2 Miles: 2.00
Weight: 0.00
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Thu, Apr 02, 2015
Race: Ultraspire Distance Carnival (1 Miles) 00:04:55
Total Distance
5.00

2 mile warm up. 1 mile race. 2mile cooldown.

I felt pretty strong going into the race and managed to stay towards the front. I came in at 4:55 which tied my PR so its good to see some improvement but im nowhere near where I want to be.

Nike Mutumbo 5 Miles: 1.00Orange Virrata 2 Miles: 4.00
Weight: 0.00
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Fri, Apr 03, 2015
Total Distance
7.00

we drove up to cedar city and ran at SUU track. Way cool experience.

2x400s on pace. 3x800s I felt really good and hit my times and just focused on staying focused. 3x300s not too bad and then 2x150, my calves are really sore from the races this week and these did not help haha

Orange Virrata 2 Miles: 7.00
Weight: 0.00
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Sat, Apr 04, 2015
Total Distance
7.00

7 with Tanner and Trevor Sharp. We went around the ridge and it was a really fun run.

We went back to their house and watched Conference. then I mowed Pats lawn and watched the rest. I went to priesthood and back to tanners to sleep. 

Orange Virrata 2 Miles: 7.00
Weight: 0.00
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Totals
Total Distance
39.00
Orange Virrata 2 Miles: 34.00Nike Mutumbo 5 Miles: 3.00
Weight: 0.00
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