DONT TREAD ON ME

Week starting Jul 26, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,United States

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

8th Grade PR's

1600- 6:30ish

800- 2:40

Freshman PR's

5k- 20:08

3200- 12:31

1600- 5:09

Sophomore PR's

5k- 17:42

1600- 4:55

800- 2:06

400- 0:56

Junior PR's

5k 16:32

3 mile- 16:09

1600- 4:45

3200- 10:26

Short-Term Running Goals:

Varsity

XC & Track State Champs 2015-16

Don't miss Morning Practice 

Break 16:00  15:45 in 5k 

Break 4:30 in Mile

Long-Term Running Goals:

Keep running as long as I live

Win State Multiple Times

Run in College?

Run Ultramarathons

Personal:

I used to play Football/Basketball but I started running and never looked back. Desert Hills XC.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi N1 (red) Lifetime Miles: 406.50
Pearl Izumi Lifetime Miles: 512.50
Saucony Virrata Lifetime Miles: 160.00
Fila SkeleToes Lifetime Miles: 83.00
Brooks Cascadia Lifetime Miles: 168.35
Vibram Fivefinger Lifetime Miles: 48.00
Nike Mutumbo 5 Lifetime Miles: 74.00
Asics Spikes Lifetime Miles: 40.20
Asics Super-Gel J33's Lifetime Miles: 337.30
Saucony Virrata Blue Lifetime Miles: 25.50
2nd Saucony Virrata Blue Lifetime Miles: 221.50
Saucony Virrata Red Lifetime Miles: 250.00
Virrata 2 Lifetime Miles: 332.25
Orange Virrata 2 Lifetime Miles: 310.50
Boston Kineta Lifetime Miles: 259.50
Brooks Pure Grit Lifetime Miles: 309.80
New Balance 101 Lifetime Miles: 348.25
Luna Leadville Lifetime Miles: 369.00
Barefoot Lifetime Miles: 10.00
2nd New Balance 101 Lifetime Miles: 321.50
3rd New Balance 101 Lifetime Miles: 352.20
Totals
Total Distance
61.00
New Balance 101 Miles: 21.50Boston Kineta Miles: 3.00Brooks Pure Grit Miles: 36.50
Weight: 0.00
Mon, Jul 27, 2015
Total Distance
10.00

7 mile fartlek 1-2-3-4-4-3-2-1 I felt so great coming back. top 7 is looking more possible

3 miles

New Balance 101 Miles: 10.00
Weight: 0.00
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Tue, Jul 28, 2015
Total Distance
11.00

Boston Kineta Miles: 3.00Brooks Pure Grit Miles: 8.00
Weight: 0.00
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Wed, Jul 29, 2015
Total Distance
11.50

30 min tempo. I stayed with the top group for the first 10 mins then fell behind. By min 25 I was a minute behind. They turned around and we all fineshed pretty close together.

XC camp!!!

3 miles on the monarch trail. Svwitchbach!

Brooks Pure Grit Miles: 3.00New Balance 101 Miles: 8.50
Weight: 0.00
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Thu, Jul 30, 2015
Total Distance
12.00

Brooks Pure Grit Miles: 12.00
Weight: 0.00
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Fri, Jul 31, 2015
Total Distance
10.50

Delano/holly/delano. Great times

wicked relay race. my team came in 4th to last.

Brooks Pure Grit Miles: 7.50New Balance 101 Miles: 3.00
Weight: 0.00
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Sat, Aug 01, 2015
Total Distance
6.00

The whole team was pretty dead but we cranked out a 6 mile run and I saw about a thousand elk

Brooks Pure Grit Miles: 6.00
Weight: 0.00
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Totals
Total Distance
61.00
New Balance 101 Miles: 21.50Boston Kineta Miles: 3.00Brooks Pure Grit Miles: 36.50
Weight: 0.00
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