DONT TREAD ON ME

This is the Next Phase of the season so I am going to get on every day and make this more interactive.

We started out towards the boneyard but I had to turn around early because Student Council was painting the parking lots. I ended up with around 5. I did some laps waiting for more painters to show up. I got to paint with sarah so add that to the lists of crafts we do together.

3 miles all by my self. I found a water bottle in the road by my house and it hadnt been opened so I drank It. I think it was sent from heaven because man was it hot today.

I jammed with brock and jayden and cut my own hair by the use of mirrors.

Oh yeah im going to start putting 1 thing im greatful for each day. Greatful For; water heaters, ours just got fixed and now my showers arent chilly like they have been the last couple weeks haha

3 miles out to the park nice easy stroll

2 mile warm up and man was it warm

6 hill repeats and I just got a better attitude with each one. It ended up being so fun.

4x400m progression things going from 50% to 100% real quick. They all felt good and it is important to think about my stride. 

Cooldown to the Middle School Flagpole

My shin is feeling way better. thanks to ice/rolling out/my dad massaging it. 

Ice bath with some of the beautiful sophomore girls and sage. so just a whole lot of sophomore girls. 

Greatful for; Cranberry juice. I could drink an ice bath of cranbizzle juice everyday.

Song; Flagpole Sitta

I got down to the school a little late but guessed right and caught the team almost to the bridge. then back for 3 miles.

Brock and I tore out sod in Ivins all morning but thats money in the bank

7 miles, we turned at czarnowski and looped around little valley park and the water felt celestial

Core, Stretch, Gatorade Dregs and then coach madsen poured the ice on me superbowl-winner stlye

Greatful For; Oversaturation of Gatorade Granules

Song; Where its at // Beck

3 easy this morning to one of the most colorful sunrises of the summer.

Brock and I finished laying sod and we were pretty beat but we headed over for the time trial

2 mile warm up. Its crazy how well I know that course.

The first mile I was fighting down lunch and worrying about my pace but as we all went around the cone to go sideways right after the mile mark I just focused on how many seconds scott was ahead of me by first 10, then 9 after the 180 degree tree he was only 4. I passed him right before the hill and started working towards sage. I felt really good and just listened to my body. I didnt catch him but I ended 5th (Josh and tanner are gone) so that is right where I want to be, 

Ate a peach and cooled down.

Greatful For: Keira Knightley <3

Song: Knights of Cydonia // Muse

*coach didnt tell us our times 

3 miles to the spectrum

7 miles out to the lonley mountain. We spent our time talking of middle earth and running down muddy slopes. So over all a great day. I fineshed the rest of Pirates of the Carribean.

Greatful For; Clouds/rain for keepin it cool

Song; Far over the Misty Mountains

We got to sleep in until 8 then we had 1-2-3-4-5-4-3-2-1 fartlek at el vallejo pequeno. Joe and I led the first 2 min and it was interesting to have 10 or so guys that stayed together and pushed each other (despite our speed differences) in a group the whole time. After that 5 min I started to fall back and got passed by Gibby but I still felt like I was a part of something more than just Boston's workout. Im excited to get Tanner, Rex and Jaiden back so we have the whole KREWMBULONIMBUS back again for Cedar. 

Greatful For; Chocolate Milk

Song: Spirit in the Sky // Norman Greenbaum. Before the 5 min Sage said prepare yourself so I had to sing the whole thing haha. You know its a must, Gotta have a friend in Jesus.