Little Valley, 6x800's w/ 4x400's. I was felling pretty bad but I tried to stay positive and it really helped. I was really close to the CREWmbulonimbus for every repeat. The 400s were tough but Coach said to just focus on the next one and I was hitting maybe 1:10's?? Overall a tough one but worth it in the end. Just like life.
Accelaration run on the fire road. I took the belt way and it was way faster to Warner. We drove down the fireroad and warmed up there. Some big clouds moved in and we got some rain. After pooping and praying that lightning wouldnt strike we started off. We went about 6:30's to6:00 and 5:25. I stayed with the group up until the last 5 minuets and it was a really great workout.
I stayed right on time for the Hard Mile, recovery mile, but not the 1200... On time for the 2nd recovery, 800, crushed my 3rd recovery! and for the 400 I BROKE 60s!!! Coach Owes me dinner haha!
