just the varsity guys and gals in warner valley. 3 mile warm up and 30 min progression run back and beyond the cars on to the revamped dike. coach had most of us tap out at 25 mins and I am thankful we did. I worked with bryson the whole time but it was really hot and nasty. I gathered myself after rubbing down in mud to speed up the evaporation process therefore cooling my core and man was it in need of some cooling. I think today was the hottest I have ever felt. It was like my mind absorbed a habanero or something. All I wanted to do was take off my shorts and find a pipe to sleep in but thats maybe the runners high anyways..
Greatful For: All 3 of our coaches puttin so much effort in. Speaking of Putin and effort I read an article about his workout room haha he is the best bad guy ever
Song: Homeward Bound // Simon & Garfunkle. After the first turn and view of the uphill all I could think about was that song. "Home where my musics playin, home where my thoughts escape me, home where my lovers lyin silently for me." S&G got me through middle school man. Good stuff all around.
6 to the round/not round table. It was muggy but Kale came with us and we all took the secret tunnel back.TEAM night was a hearty meal of spagetti and Big Ginge got home!!
oh man. great race from everyone. such an exciting week/day
I went out pretty fast in the first 800m and slowed my pace so I would have something left at the end (my old race strategy) but during the race I felt like I was getting passed by so many people and I thought for sure I was going to lose the varsity spot until the last mile. coach talked all week about how we are a 3rd mile team and I started to push past some of the congealled groups. I passed 8 kids in the last 150m. I had a pretty great race after all and the TEAM did amazing! Its so great to see all of them getting T-shirts. I feel left out sometimes haha but its all good. We just need to get tanner the right amount of food haha
