DONT TREAD ON ME

Time Trial #3

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSheriffwoody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,United States

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

8th Grade PR's

1600- 6:30ish

800- 2:40

Freshman PR's

5k- 20:08

3200- 12:31

1600- 5:09

Sophomore PR's

5k- 17:42

1600- 4:55

800- 2:06

400- 0:56

Junior PR's

5k 16:32

3 mile- 16:09

1600- 4:45

3200- 10:26

Short-Term Running Goals:

Varsity

XC & Track State Champs 2015-16

Don't miss Morning Practice 

Break 16:00  15:45 in 5k 

Break 4:30 in Mile

Long-Term Running Goals:

Keep running as long as I live

Win State Multiple Times

Run in College?

Run Ultramarathons

Personal:

I used to play Football/Basketball but I started running and never looked back. Desert Hills XC.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi N1 (red) Lifetime Miles: 406.50
Pearl Izumi Lifetime Miles: 512.50
Saucony Virrata Lifetime Miles: 160.00
Fila SkeleToes Lifetime Miles: 83.00
Brooks Cascadia Lifetime Miles: 168.35
Vibram Fivefinger Lifetime Miles: 48.00
Nike Mutumbo 5 Lifetime Miles: 74.00
Asics Spikes Lifetime Miles: 40.20
Asics Super-Gel J33's Lifetime Miles: 337.30
Saucony Virrata Blue Lifetime Miles: 25.50
2nd Saucony Virrata Blue Lifetime Miles: 221.50
Saucony Virrata Red Lifetime Miles: 250.00
Virrata 2 Lifetime Miles: 332.25
Orange Virrata 2 Lifetime Miles: 310.50
Boston Kineta Lifetime Miles: 259.50
Brooks Pure Grit Lifetime Miles: 309.80
New Balance 101 Lifetime Miles: 348.25
Luna Leadville Lifetime Miles: 369.00
Barefoot Lifetime Miles: 10.00
2nd New Balance 101 Lifetime Miles: 321.50
3rd New Balance 101 Lifetime Miles: 352.20
Total Distance
47.75
Asics Super-Gel J33's Miles: 30.00Brooks Cascadia Miles: 14.75Asics Spikes Miles: 3.00
Weight: 0.00
Total Distance
12.00

3 am

2.5 mile warm up

10x500m. I felt alright on the first 5 but for 6,7 and 8 Matthew passed me at the end. I was really beat up (partially because I forgot my water and parially because I stayed up till midnight texting women...) I told coach I need to call it quits but then I thought I didn't come all this way just to quit. So I finished the 10 and was pretty dead after that.

Asics Super-Gel J33's Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
10.00

3 am

.5 warm up

6 mile run out in Hidden Valley

8x100m striders

Brooks Cascadia Miles: 7.00Asics Super-Gel J33's Miles: 3.00
Weight: 0.00
Add Comment
Race: Time Trial #3 (2 Miles) 00:11:36, Place overall: 8
Total Distance
6.00

Slept in this morning...

2 mile warm up.

I felt good the first mile but pretty sluggish at the middle of the second. I finished strong and PR'd so it was successful.

2 mile cool down.

Asics Super-Gel J33's Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.00

3 am

3 pm w/ 4x200m on the track.

Asics Super-Gel J33's Miles: 7.00
Weight: 0.00
Add Comment
Race: NEBO (3.05 Miles) 00:16:38, Place overall: 5, Place in age division: 5
Total Distance
5.00

It took a while to get up to Payson but the ride was fun. We played Uno and talked for a few hours as a team. I got about 45 mins of sleep before my race so I felt really fresh. 

All of the JV Sr/Jr boys did calistenics and striders (led by me) then we all visualized (also led by me). Caden led us in a succsessful redering of Go Fight Win Tonight, Cody Clayton would be proud. 

The gun went off and I sprinted pretty hard for the first 50m I didnt want to get boxed in. Caden, Joe, etc. all did. I was about top 15 for the first mile at 5:15. It was really nice having Jake Taylor and some other PV kids to stick/fight with. By the second mile I was just really focused on my cadence, I came in aroud 11:40. I started working forward trying to leave it all out on the course, I passed a few guys and by the last 400m there was a group of 4 of us. We dropped onto the track and I kicked on the Nitrus. Our arm were swinging so hard I hit a Mtn. View kids arm and he kind of stumbled. The last 100m I passed all 4 guys landing myself in 5th place. I was so happy I jumped up and smacked the flag things hanging over the finish line. I got 5th and beat Scotts time by two seconds so I will race Varsity for Cedar. 

It was my best race of the season so far and Im really exited for this week. We got back really late and Im tired.

Asics Spikes Miles: 3.00Asics Super-Gel J33's Miles: 2.00
Weight: 0.00
Add Comment
Total Distance
7.75

I woke up at 9:30 and ran to the Lonely Mountain. It was great going out but I realised I was going over milage so I turned back early and fineshed the last 2 miles hard going down the Spectrum. Beautiful weather at noon (67 degrees). 

I watched Avatar the last Airbender and answered Kylie to Sadies. Then I watched the Hobbit Pt.2 with my family so overall a good day. 

Brooks Cascadia Miles: 7.75
Weight: 0.00
Add Comment
Total Distance
47.75
Asics Super-Gel J33's Miles: 30.00Brooks Cascadia Miles: 14.75Asics Spikes Miles: 3.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: