Morning practice then glens right after.
2 mile warm up
800m Kosmin Test; I felt really strong the first lap and ran around a 57. It might be the cold or just that its our first work out, but I felt pretty drained on the second lap. Usually its my arms or legs that burn in the 800 but today it was my lungs. Still it was an improvement from the last one we did.
4x300m accelerations (m/s/s hehe)
2 mile cool down
Weights keep getting better and better. Not easier, but I feel myself getting stronger.
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