3 mile morning
2 mile warm up I led calisthenics
8x2 min at 85% coach whistles and we go all out until he whistles again. One of my favorite workouts of 2015. I was 4th or 5th most of the time. Bryson stayed right with me and it was really nice because scott and tanner do things a little different so we werent next to each other most of the time.
2 mile cooldown + weights and I led stretching!
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