DONT TREAD ON ME

Week starting Jan 25, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSheriffwoody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,United States

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

8th Grade PR's

1600- 6:30ish

800- 2:40

Freshman PR's

5k- 20:08

3200- 12:31

1600- 5:09

Sophomore PR's

5k- 17:42

1600- 4:55

800- 2:06

400- 0:56

Junior PR's

5k 16:32

3 mile- 16:09

1600- 4:45

3200- 10:26

Short-Term Running Goals:

Varsity

XC & Track State Champs 2015-16

Don't miss Morning Practice 

Break 16:00  15:45 in 5k 

Break 4:30 in Mile

Long-Term Running Goals:

Keep running as long as I live

Win State Multiple Times

Run in College?

Run Ultramarathons

Personal:

I used to play Football/Basketball but I started running and never looked back. Desert Hills XC.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi N1 (red) Lifetime Miles: 406.50
Pearl Izumi Lifetime Miles: 512.50
Saucony Virrata Lifetime Miles: 160.00
Fila SkeleToes Lifetime Miles: 83.00
Brooks Cascadia Lifetime Miles: 168.35
Vibram Fivefinger Lifetime Miles: 48.00
Nike Mutumbo 5 Lifetime Miles: 74.00
Asics Spikes Lifetime Miles: 40.20
Asics Super-Gel J33's Lifetime Miles: 337.30
Saucony Virrata Blue Lifetime Miles: 25.50
2nd Saucony Virrata Blue Lifetime Miles: 221.50
Saucony Virrata Red Lifetime Miles: 250.00
Virrata 2 Lifetime Miles: 332.25
Orange Virrata 2 Lifetime Miles: 310.50
Boston Kineta Lifetime Miles: 259.50
Brooks Pure Grit Lifetime Miles: 309.80
New Balance 101 Lifetime Miles: 348.25
Luna Leadville Lifetime Miles: 369.00
Barefoot Lifetime Miles: 10.00
2nd New Balance 101 Lifetime Miles: 321.50
3rd New Balance 101 Lifetime Miles: 352.20
Total Distance
51.50
Virrata 2 Miles: 41.50Brooks Cascadia Miles: 10.00
Weight: 0.00
Total Distance
6.00

early out day.

I ate a ton right before practice and felt it the whole time.

We did 8x200m McGruff's Revenge + 4x300m ish progressions and I thought my stomache was solid lead.

Virrata 2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
9.00

leeds was great. I talked with rachel the whole way out and it was great. She is a wonderful person.

Virrata 2 Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
11.00

3 mi mp

3.5 mile warm up and 20 min tempo back to the highschool from Spectrum. At school I told Joe I might not be able to stay with the pack but I did. We made it to the tennis Courts and our pace was 5:50ish. Great workout.

Weights, Core and Stretch.

Virrata 2 Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
7.50

3 miles mp

4 mile kenyan

Virrata 2 Miles: 7.50
Weight: 0.00
Add Comment
Total Distance
8.00

Ran to Webb Hill 

It rained all lastnight and today. 

Spencer Neville was there and he seems really cool anyway we did the first 3 and it was hard but I stayed in the top pack. On the last one I could barely get up the hill. One of the hardest repeats for me in a long time. I still was maybe the 7 or 8 guy up the hill. I was feeling really down just because of everything that has been going on the last little while. I took off my shoes and just took it really slow down the hill bc I didn't want to talk to anybody.

On our way back to the school Coach came back and talked to me about everything that I was stressing about. I was trying not to cry but I failed. He helped me so much. He said that stress is just part of life and we have to deal with loss but I'm still a good kid. I try but usually it doesn't seem that way.. Anyway it was probably the best advise ive ever recieved. He said that this is all part of whatever we are here for. I am so thankful to have a man, mentor and coach like that in my life.

Virrata 2 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 mile photoshoot/run/adventure/therepy with Scott.

We ran around Little Black Mt. to the Petroglyphs and then climbed up and ran to the top. Great View!!!

We ran back to the car but only had 7 miles (4.29 on my watch but thats because we ran next to the Verizon tower so we probably have Cancer now...) so we ran 3mi through this cool purple canyon.

Brooks Cascadia Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
51.50
Virrata 2 Miles: 41.50Brooks Cascadia Miles: 10.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: