DONT TREAD ON ME

Week starting Nov 01, 2015

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Location:

St. George,UT,United States

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

8th Grade PR's

1600- 6:30ish

800- 2:40

Freshman PR's

5k- 20:08

3200- 12:31

1600- 5:09

Sophomore PR's

5k- 17:42

1600- 4:55

800- 2:06

400- 0:56

Junior PR's

5k 16:32

3 mile- 16:09

1600- 4:45

3200- 10:26

Short-Term Running Goals:

Varsity

XC & Track State Champs 2015-16

Don't miss Morning Practice 

Break 16:00  15:45 in 5k 

Break 4:30 in Mile

Long-Term Running Goals:

Keep running as long as I live

Win State Multiple Times

Run in College?

Run Ultramarathons

Personal:

I used to play Football/Basketball but I started running and never looked back. Desert Hills XC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi N1 (red) Lifetime Miles: 406.50
Pearl Izumi Lifetime Miles: 512.50
Saucony Virrata Lifetime Miles: 160.00
Fila SkeleToes Lifetime Miles: 83.00
Brooks Cascadia Lifetime Miles: 168.35
Vibram Fivefinger Lifetime Miles: 48.00
Nike Mutumbo 5 Lifetime Miles: 74.00
Asics Spikes Lifetime Miles: 40.20
Asics Super-Gel J33's Lifetime Miles: 337.30
Saucony Virrata Blue Lifetime Miles: 25.50
2nd Saucony Virrata Blue Lifetime Miles: 221.50
Saucony Virrata Red Lifetime Miles: 250.00
Virrata 2 Lifetime Miles: 332.25
Orange Virrata 2 Lifetime Miles: 310.50
Boston Kineta Lifetime Miles: 259.50
Brooks Pure Grit Lifetime Miles: 309.80
New Balance 101 Lifetime Miles: 348.25
Luna Leadville Lifetime Miles: 369.00
Barefoot Lifetime Miles: 10.00
2nd New Balance 101 Lifetime Miles: 321.50
3rd New Balance 101 Lifetime Miles: 352.20
Total Distance
54.00
Luna Leadville Miles: 12.002nd New Balance 101 Miles: 37.00Brooks Pure Grit Miles: 5.00
Weight: 0.00
Total Distance
10.00

tres in la manana con mi hermano (yes brock ran with us and kept up the whole time) arriba!

7 mils to the bone yard

greatful for; dicipline

 

Luna Leadville Miles: 3.002nd New Balance 101 Miles: 7.00
Weight: 0.00
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Total Distance
13.00

morning morning

MICHIGAN

went out fast paced and it stayed that way. Throat felt really sore and stuffy sinuses. I actually felt like dropping out at one point but I visualized those Wild Wings and pushed through adversity and even broke 60 on the last 400m

Hot tub with brecken

Greatful for: Girls

Song; Thank God For Girls // Weezer

Luna Leadville Miles: 3.002nd New Balance 101 Miles: 10.00
Weight: 0.00
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Total Distance
5.00

no morning run

5 in the boneyard 

nice and cold 

core and stretch

whatever does it for you man

Greatful for; Snowboard season. I went to the miller ski movie with brecken and im just stoked to go boarding after the XC season

Song: Something Good // alt+j. Joe Sage and I learned it and it sounds so sweet

Brooks Pure Grit Miles: 5.00
Weight: 0.00
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Total Distance
9.00

3 with sage and coach and coach powell

Card Game Workout

4, 1, 4, 1, 4, 4, 1, 4, 3, 4, and 2. 

Lots of 400's.

Greatful for: Ace of Spades

Song: James Bond Theme Song. SPECTRE came out today and I saw it. It was fantastic.

Luna Leadville Miles: 3.002nd New Balance 101 Miles: 6.00
Weight: 0.00
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Total Distance
11.00

3 in the morning and it was freezing. literally

8 miles on barrel roll once I fainally got out there. Ran down to my car holding a target and then drove conner and spencer to navajo and realized our mistake.. anyways we made it alright and it was a great run with coach

we shot bows after 

I drummed for the 1st half of the football game and escorted Thor for the 2nd half. It was really disarming to watch them lose in the last minute or so... to see the hard work fall short in their tears and cussing. They have faced so much adversity this year. I am proud of our football team. Usually we give them a hard time but it is a Godsend for a lot of these boys. Go Thunder.

greatful for; the combined power of the DHHSXC archery program. We could totally defeat anyone. Including and not limited to: donald j. trump, hermione granger, ISIL, cannabis, gangsters.

Song: Take On Me // A-ha

 

Luna Leadville Miles: 3.002nd New Balance 101 Miles: 8.00
Weight: 0.00
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Total Distance
6.00

2 mile warm up

8x400m w/ 30 sec recovery

70, 70, 71, 71, 72, 76, 76, 73

My throat has been sore all week I just need some sleep haha but im excited for Sadies today 

Song: On The Outside // Oingo Boingo + Shadow Stabbing // Cake

2nd New Balance 101 Miles: 6.00
Weight: 0.00
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Total Distance
54.00
Luna Leadville Miles: 12.002nd New Balance 101 Miles: 37.00Brooks Pure Grit Miles: 5.00
Weight: 0.00
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