DONT TREAD ON ME

Week starting Oct 25, 2015

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Location:

St. George,UT,United States

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

8th Grade PR's

1600- 6:30ish

800- 2:40

Freshman PR's

5k- 20:08

3200- 12:31

1600- 5:09

Sophomore PR's

5k- 17:42

1600- 4:55

800- 2:06

400- 0:56

Junior PR's

5k 16:32

3 mile- 16:09

1600- 4:45

3200- 10:26

Short-Term Running Goals:

Varsity

XC & Track State Champs 2015-16

Don't miss Morning Practice 

Break 16:00  15:45 in 5k 

Break 4:30 in Mile

Long-Term Running Goals:

Keep running as long as I live

Win State Multiple Times

Run in College?

Run Ultramarathons

Personal:

I used to play Football/Basketball but I started running and never looked back. Desert Hills XC.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi N1 (red) Lifetime Miles: 406.50
Pearl Izumi Lifetime Miles: 512.50
Saucony Virrata Lifetime Miles: 160.00
Fila SkeleToes Lifetime Miles: 83.00
Brooks Cascadia Lifetime Miles: 168.35
Vibram Fivefinger Lifetime Miles: 48.00
Nike Mutumbo 5 Lifetime Miles: 74.00
Asics Spikes Lifetime Miles: 40.20
Asics Super-Gel J33's Lifetime Miles: 337.30
Saucony Virrata Blue Lifetime Miles: 25.50
2nd Saucony Virrata Blue Lifetime Miles: 221.50
Saucony Virrata Red Lifetime Miles: 250.00
Virrata 2 Lifetime Miles: 332.25
Orange Virrata 2 Lifetime Miles: 310.50
Boston Kineta Lifetime Miles: 259.50
Brooks Pure Grit Lifetime Miles: 309.80
New Balance 101 Lifetime Miles: 348.25
Luna Leadville Lifetime Miles: 369.00
Barefoot Lifetime Miles: 10.00
2nd New Balance 101 Lifetime Miles: 321.50
3rd New Balance 101 Lifetime Miles: 352.20
Totals
Total Distance
58.50
Brooks Pure Grit Miles: 20.50Luna Leadville Miles: 19.002nd New Balance 101 Miles: 19.00
Weight: 0.00
Mon, Oct 26, 2015
Total Distance
10.00

3

6 on raibow road with a new guy from Virginia

8x100 striders

Mean core from Captain Crunch a.k.a The Black Arrow a.k.a Spencer

Greatful for: New 101's in the mail. My first ones have 350 miles

Brooks Pure Grit Miles: 7.00Luna Leadville Miles: 3.00
Weight: 0.00
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Tue, Oct 27, 2015
Total Distance
11.00

3 miles to the bridge

Me and Cy put on a "Sarah"-nade for the most beautiful girl in the room

warm up the to the Animal Farm. 4X200ish, then 3x1mile

5:33

5:40

5:10

Core and Stretch

Greatful For: Chord Progressions

Song: Cecilia // Simon & Garfunkel

Brooks Pure Grit Miles: 8.00Luna Leadville Miles: 3.00
Weight: 0.00
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Wed, Oct 28, 2015
Total Distance
8.50

3 miles. my feet aren't gettin as cold as I expected but its not january yet...

5 miles behind the school

core and stretch

hot tub with brecken

Greatful For: Brecken

Song: If you Wanna // The Vaccines

Brooks Pure Grit Miles: 5.50Luna Leadville Miles: 3.00
Weight: 0.00
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Thu, Oct 29, 2015
Total Distance
12.00

Slept in but ran at 7:30 in a light drizzle

12x400m at little valley.

Started out with 4x200m and then did 8x400m at 1:10-1:12 pace, and then 4x400m at sub 1:10 pace. I was with the other top 7 for the whole time. It was windy, chilly and rainy but thats what we need to prepare for. 

Core & Stretch and a long hot shower to get the mud off. one of the hardest days of the season for me but in the words of Elite Minds "don't try to avoid pain; embrace it." Let it teach you.

Great way to Christen the new shoes.

Greatful For; bad weather

Song: Shots // Imagine Dragons; Coach reminded us of our Underdog role at NXSW. They think we don't have a shot. They will be surprised.

Luna Leadville Miles: 3.002nd New Balance 101 Miles: 9.00
Weight: 0.00
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Fri, Oct 30, 2015
Total Distance
7.00

3 miles with coach and sage and lily

HALLOWEEN RUN

I went as a Chief and wore my headress. Scott was donald trump. sage was Leroy a cocaine dealer from Waco Texas in the early 70's. Joe was a cowboy. Coach was the Ghost of Josh Mcphie. Gibby was a dementor/death thing. Tanner and Josh were lame (they didnt dress up). The whole girls team was McFarland and Coach White (Powell) with his cute little bike. Bryson was Richard Simmons. 

We ran past this guy getting arrested so how bout that for the holiday of fear

Our stretches were spooky: bats (instead of butterflies), the annexation of translyvania, twist & scream, do the monster rack (we did the rack) etc.

Greatful for: my opportunity to serve a mission in the desert hills high school mission for school today haha ( i was a missionary with my dads name tag and everything haha)

Song: Shine on you crazy diamond // Pink Floyd

Luna Leadville Miles: 7.00
Weight: 0.00
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Sat, Oct 31, 2015
Total Distance
10.00

Great workout. 5 miles out easy. 3 at 6;30 pace and 2 at NXSW pace. Felt good.

Watched pacwest championships. Running in college looks like fun. I ate a whole pancake in one bite.

2nd New Balance 101 Miles: 10.00
Weight: 0.00
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Totals
Total Distance
58.50
Brooks Pure Grit Miles: 20.50Luna Leadville Miles: 19.002nd New Balance 101 Miles: 19.00
Weight: 0.00
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